Energy is everything, and everything is energy


Chakras have been described as spinning wheels of light placed either on the front or the back of the body, capable of channelling energy through them to keep the body in optimal functioning conditions.

Energy is everything, and everything is energy, therefore chakras can be detected not only in humans, but also in animals, plants, our planet, and the entire universe.

When the chakra system is in imbalance, it is reflected in the physical body and labelled by the medical science as dis-ease. The lack of ease and harmonious flow in our energy field is then manifested into the physical by tissue and organ malfunction, abnormal growth, etc. A complete and total chaos with its origins in something as simple as an energetic imbalance.

The same energetic imbalance when transferred into the emotional aspect of our human nature is creating abnormal emotional responses to everyday life situation, or if we relate the dis-ease to the mind, – when not caused by chemical deficiencies in the brain – can distort the perception of the environment.

7 Chakra System

There are 7 main physical chakras spaced out along the vertical central axis, from the pubic bone to the top of the head, attached to and feeding their energies into the spinal column’s energetic flow. Life flowers with their stem into the spinal column, and heads opening and closing in a mesmerising rhythm, these seven chakras are as follows:

All Chakras, Meditation, Integrative Balance, Therapy, Healing
Root Chakra

1. Root Chakra

Colour: RED

Element: EARTH

Location: Base of the Spine

Strongly connected to Earth, this chakra is related to survival, security, stability, and the materialistic foundations of our lives.

Root Chakra Mantra: I AM – confident, full of energy

When imbalanced – confidence is replaced by anxiety, fear, and scattered energies

Healing foods: onion, garlic, radishes, beets 

2. SACRAL Chakra

Colour: ORANGE

Element: WATER

Location: Approximately 3 finger widths bellow the navel

This chakra represents the Creative and sexual energies

Sacral Mantra: I FEEL – creative, resourceful

When imbalanced – repressed intimacy, emotional isolation, sexual dysfunction, and lack of or repressed creativity.

Healing foods: oranges, coconuts, melons, cinnamon

Sacral Chakra
Solar Plexus Chakra

3. Solar Plexus

Colour: YELLOW

Element: FIRE

Location: Approximately 3 finger widths above the navel

This chakra represents self-esteem, will power, and self-care 

Solar Plexus Mantra: I KNOW instinctively (gut awareness)

When imbalanced – control issues, manipulative tendencies, low self-esteem, misuse of power 

Healing foods: lemon, squash, pumpkin, corn, oats

4. Heart Chakra

Colour: GREEN

Element: AIR

Location: Centre of the chest

This chakra represents love, compassion, happiness 

Heart Mantra: I LOVE  

Crystals: Rose Quartz, Green Aventurine, Jade, Rhodochrosite, Rhodonite, Malachite, Green Tourmaline

When imbalanced – depression, fear of intimacy, jealousy, overly defensive 

Healing foods: cucumber, avocado, wheatgrass, spirulina, barely grass 

Heart Chakra, Integrative Balance
Throat Chakra, Integrative Balance

5. Throat Chakra


Element: Ether (Akashic field)

Location: Centre of the neck or above the lower lip

This chakra represents the ability to communicate clearly and to listen 

Throat Chakra Mantra: I EXPRESS myself clearly 

Crystals: Blue Lace Agate, Aquamarine, Turquoise, Sodalite, Blue Kyanite, Blue Topaz, Lapis Lazuli 

When imbalanced – shyness, increased anxiety, withdrawal, arrogance 

Healing foods: blueberries, plums, blackberries, raw honey

6. Third Eye Chakra

Colour: INDIGO

Element: LIGHT

Location: Centre of the forehead

This chakra represents intuition, foresight, openness, awareness, and imagination 

Third Eye Mantra: I SEE through the veil 

Crystals: Amethyst, Lapis Lazuli, Purple Fluorite, Iolite, Blue Sapphire, Sodalite 

When imbalanced – feeling stuck, living in illusion and fantasies, lack of clarity and direction 

Healing foods: salmon, purple cabbage, blueberries, blackberries 

3rd Eye Chakra, Blue, Integrative Balance
Crown Chakra, Integrative Balance

7. Crown Chakra

Colour: VIOLET

Element: NONE

Location: Top of the head

This chakra represents divine connection and states of higher consciousness 

Crown Chakra Mantra: I REMEMBER my divine origin 

Crystals: Clear Quartz, Selenite, Fluorite, Labradorite, Amethyst, Diamond 

When imbalanced – cynicism, disconnection with the divine, closed mindedness, loss or disregard of sacredness 

Healing foods: purple kale, purple grapes, blueberries 

Book an Appointment

You can book an appointment for Crystal Healing by clicking the link below, or simply contact me…