Throat Chakra, Integrative Balance

Throat Chakra

- I Express -


Element: Ether (Akashic field)

Location: Centre of the neck or above the lower lip

This chakra represents the ability to communicate clearly and to listen 

Throat Chakra Mantra: I EXPRESS myself clearly 

Crystals: Blue Lace Agate, AquamarineTurquoise, Soladite, Blue Kyanite, Blue Topaz, Lapis Lazuli 

When imbalanced – shyness, increased anxiety, withdrawal, arrogance 

Healing foods: blueberries, plums, blackberries, raw honey

Located at the centre of your throat or above the middle of your upper lip, the Throat Chakra serves as a crucial energy centre in your body. The mantra of the Throat Chakra is I EXPRESS, which encompasses all forms of expression, including non-verbal, verbal, external, and internal. By activating this energy centre, you are encouraged to find your voice, articulate your thoughts and emotions with coherence and compassion, communicate and listen actively, and step into higher realms of consciousness by expressing your creations freely and releasing the weight of your stories. 

According to ancient wisdom, the Throat Chakra is activated in stages, with the initial stages occurring between the ages of 6 and 12 and the secondary and final stages taking place between the ages of 28 and 35. During the final stage of activation, you will discover your truth and hold onto it despite the opinions of others. At this stage of emotional development, wisdom and love become the primary expressions of your alignment with your higher purpose and a shared life experience. 

As the overseer of your neck, ears, mouth, jaw, teeth, trachea, vocal cords, thyroid, upper parts of your oesophagus, neck vertebrae, and the joints, bones, and muscles of your shoulders, a balanced Throat Chakra is essential for open and authentic communication. With a well-balanced Throat Chakra, you will be able to express your authentic self accurately, listen well, and communicate your ideas and convictions confidently in the face of adversity. You will also be able to project your ideas into creation with a sense of flow and dedication to your own truth. 

The colour associated with the Throat Chakra is blue, which represents healing, sincerity, loyalty, stability, depth, balance, and intelligence. However, an underactive Throat Chakra may result in various communication issues, such as introversion, timidity, nervousness, insecurity, and difficulty speaking up for oneself. In contrast, an overactive Throat Chakra can lead to communication breakdowns in the form of gossiping, covering up for intentions with made-up truths, self-criticism, condescendence, arrogance, or rudeness with speech, clenching, grinding, or overeating. 

To develop a well-balanced Throat Chakra, it is important to evaluate your communication style, your ability to listen to others, and your efficiency in conveying your ideas and thoughts. Removing the drama from your stories and presenting factual truths is a critical component of Throat Chakra balance, and developing this skill allows you to communicate your truth with authenticity and connect with the entire world. 

The Throat Chakra serves as your gateway to divine expression, enabling you to communicate your truth and be understood. As you embark on your journey through the physical chakra system, you will connect with higher realms of consciousness, unbound by the limitations of space and time. By maintaining a balanced and anchored Throat Chakra, you can reconnect with this powerful energy centre through guided meditation and stay rooted in your inner truth. 


Sending Love and Light.

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